Trauma and Hypnotherapy

Trauma and Hypnotherapy

Trauma and Hypnotherapy

Trauma is an emotional response to a painful and distressing event like torture, harassment, painful visuals, rape, and accident etc. Emotional and physical abuse are also major causes of trauma.

Types of Trauma

There are three main types of trauma

  • Acute trauma results from a single incident.
  • Chronic trauma is repeated and prolonged such as domestic violence or abuse.
  • Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

Early formative years trauma usually refers back to the disturbing experiences that arise to children while 0-6. Children can experience numerous kinds of trauma including:

  • Natural disasters
  • Sexual abuse
  • Physical abuse
  • Domestic violence
  • Medical injury, illness, or procedures
  • Community violence
  • Neglect, deprivation
  • Traumatic grief
  • Victim of crime
  • Kidnapping
  • Accidents
  • School violence
  • Loss

Hypnotherapy for trauma

When you are hypnotized, you are in a trance-like state. Although this situation seems much like sleep, you are absolutely unsleeping and aware about what is taking place round you. You’re capable of loosen up and close out the ordinary world. While on this trance-like state, your therapist will assist you appropriately gets entry to your recollections to higher recognize the feelings surrounding your trauma. Guided through your therapist, you may discover your triggers and tame the manner you react or experience about them.

It has been cautioned that hypnosis can also additionally help save you or lessen dissociation following exposure to a disturbing event, lessen signs of anxiety, and assist human beings get in contact with recollections and emotions related to their disturbing experience.


Because PTSD is deeply linked with unconscious phenomena, hypnotherapy may be a powerful answer for people stricken by the consequences of past trauma. People with PTSD can project a huge variety of signs and symptoms from slight to severe. Whatever the case, signs and symptoms can persist for months or maybe years after the original disturbing experience. This can bring about a critically decreased quality of life in addition to contributing to more probability of dependency or even suicide in a few cases.

As issues are addressed traumatic memories and experiences tend to surface what can be disturbing and distressing for the person, Memory regression is a commonly used tactic by the therapist, the purpose of this is to revisit and explore the cause of trauma as one may experience the whole memory but the extent and intensity of memory varies sometimes the person undergoing hypnotherapy can experience full scale memory as if experiencing the whole event or occasion that led to trauma.

This form of revel in can consist of extreme reminiscences of the occasion itself in addition to the individual’s emotional nation on the time. In order to hold the individual calm and feeling safe, the therapist will create the situations for what’s called “twin awareness”. This is performed via way of means of without a doubt reminding the individual at some stage in the system that even though the reminiscence appears pretty real, they’re sincerely with inside the gift second and unfastened from danger. This lets in the individual to paintings with the reminiscence therapeutically without repressing it or dissociating from it

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