Hypnotherapy for Anxiety
Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. Anxiety is a feeling of unease, such as worry or fear. While a natural response to stress, anxiety can vary in severity. Mild anxiety is something we will all experience, but when these feelings start to affect our daily lives, it can be indicative of an anxiety disorder.There are several different techniques and tools that can help with anxiety, including hypnotherapy. Hypnotherapy for anxiety aims to seek the root cause of the problem and change your relationship with anxiety
Contrary to popular belief, hypnosis entails much more than simply entering a trancelike state after gazing into someone’s eyes. You go through a process that helps you relax and focus your mind during a hypnosis session. This is a similar state to sleep, except your mind will be more focused and responsive to suggestions. It’s thought that when you’re relaxed, you’re more likely to focus on your subconscious mind. This gives you the opportunity to delve deeper into some of the challenges you’re dealing with.Even though hypnotherapy isn’t as widely known as psychotherapy and medication for treating anxiety, researchers and scientists have been studying the effects it can have on mental health conditions such as anxiety, post-traumatic stress disorder (PTSD), and depression for several years.
In one 2016 study, researchers scanned the brains of people while they were undergoing guided hypnosis sessions. They found that a hypnotized brain experiences changes in the brain that give a person
- focused attention
- greater physical and emotional control
- less self-consciousness
Types of Hypnotherapy for Anxiety
- Anxiety disorder due to medical condition
- Generalized Anxiety disorder
- Panic disorder
- Selective mutism
- Separation anxiety disorder
- Social anxiety disorder
- Substance induced anxiety disorder
Let’s say you have a fear of flying. During a hypnotherapy session, the therapist can give you what’s known as a “posthypnotic suggestion” while you’re in a state of trance.
In this dreamlike state, the mind becomes more open to suggestion. This allows the therapist to suggest to you how easily confident you will be the next time you sit on a plane.
Because of the relaxed state you’re in, it can be easier to avoid escalating any anxiety symptoms you may feel, such as:
- a feeling of impending doom
- shortness of breath
- increased heart rate
- muscle tension
- nervous stomach
Hypnotherapy need to be used as a complementary remedy to cognitive behavioral therapy.
However, in case you most effective use hypnosis to deal with your anxiety, it may have results much like the ones of meditation. A hypnotic induction might assist positioned you into this stress-free nation, much like meditation. You can then use this nation to cope with anxieties and phobias.
So, in case you’re seeking to deal with a worry of flying, you could visualize your self-going returned to the primary time you have been frightened of flying. You can use a method referred to as hypnoprojectives, in which you visualize your beyond activities as you might’ve liked to have seen them. Then you spot yourself with inside the future, feeling calm and nonviolent even as on a plane.
Hypnotherapy does wonders for people suffering from anxiety, by letting the person feel safe, calm and protected, therapist can dive deep in and manage to grasp the thoughts and situation causing tension, negativity and anxiety. The anxiety can be from a number of things including past memories, situational fears, stress and family history. Hypnotherapy takes the patient to revisit those experiences causing anxious thoughts and talking them out of those traumatic experiences.