Teeth grinding Hypnotherapy
Bruxism or teeth grinding is a condition in which a person grinds and clench his teeth while awake or asleep incautiously, this can lead to irritability and other sleep related disorders like sleep apnea, breath pauses and snoring but in some cases if the intensity is severe it leads to jaw disorders, dental alignment issues, headaches, TMJ and teeth dislocations
Signs and symptoms of teeth grinding may include:
- Teeth grinding or clenching, which may be loud enough to wake anybody sleeping beside you
- Teeth that are flattened, damaged or loose
- Worn tooth enamel, exposure to internal layers of the tooth
- Increased toothache or sensitivity
- exhausted or strained jaw muscles, or a locked jaw that won’t open or close fully
- Jaw, neck or face pain or soreness
- Pain that feels like an earache.
- Dull headache starting in the temples
- Damage from chewing on the inside of your cheek
- Sleep disruption
The medical name for teeth grinding and jaw clenching is bruxism. The majority of people grind their teeth to some degree, with no noticeable signs or concerns. However, if the grinding continues, it can cause teeth damage, migraines, and earaches. Bruxism is a condition in which the teeth grind unconsciously. This is why, because hypnosis for bruxism acts on an unconscious level, it can be beneficial. Teeth grinding is commonly linked to stress and anxiety, two concerns that hypnotherapy can help with. In this article, we’ll look at ways to reduce teeth grinding and how hypnosis for bruxism can help.
You might want to look into hypnotherapy for bruxism as part of your treatment approach. Whether you’re awake or asleep, you grind your teeth and clench your jaw automatically. Because your unconscious is in charge of the activity. Hypnotherapy (a therapy that works with the unconscious mind) can help modify bruxism-causing thought habits by using the power of suggestion. Hypnosis induces a deep level of relaxation. Your unconscious is susceptible to suggestion and re-patterning when you’re in this state. The thinking patterns that lead to teeth grinding can be disrupted with hypnotherapy procedures. Your hypnotherapist can then use suggestive language to foster new (good) thought patterns.
Around 70% of sleep bruxism instances are stress-related, according to The Bruxism Association. When it comes to stress, hypnosis might assist you in discovering the source of the problem. It also aids in the development of more positive coping mechanisms, allowing your mind to respond more effectively in stressful situations. Because bruxism is typically a result of tension and worry, employing hypnosis to relieve stress may help to minimize bruxism.
Many people who grind their teeth have become aware of the issue. This implies that they anticipate it or are concerned about it. Your mind can be conditioned to expect a pleasant night’s sleep with a relaxed jaw using hypnotherapy. This may appear to be a simple change in thinking, but even small alterations in thinking can have a big impact. There is no recognised “cure” for bruxism, which means your doctor can’t give you a medicine or concoction that will make it go away on its own. There are things you can do to address the underlying causes and, in some situations, to reduce the physical symptoms that the illness causes.
Hypnotherapy is a logical treatment choice for bruxism because it is clearly an unconscious habit. Your hypnotherapist can use hypnosis to address the fundamental cause of bruxism by teaching you strategies to control stress, become calmer, and build a more positive outlook. Hypnotherapy addresses the root of the problem rather than merely the symptoms.
With stress and worry causing nearly 70% of bruxism and hypnosis’s reputation for treating habitual unconscious behaviours (habits) like nail biting and hair pulling, hypnotherapy may be the best option for treating teeth grinding and jaw clenching. Although research on hypnotherapy is scarce, there is some evidence of its usefulness. There are case studies that look into the emotional causes of bruxism, such as a client’s stressful family history or another’s harsh childhood. However, one study found that using post-treatment self-reports and EMG recordings material to swiftly and efficiently deliver hypnotherapy advantages to a small test group.
Your teeth grinding and jaw clenching habits will be linked to emotions that cause you to engage in bad coping behaviours. The emotions that motivate the behaviour are anger, frustration, and anxiousness. The underlying cognitive frameworks that keep your bruxism in place can be broken down by identifying and treating these emotions. Stress management approaches, such as learning self hypnosis and breathing techniques, are incorporated into the hypnotic treatment process to help your bodily reactions to stress. Your hypnotherapy treatment will also focus on the parts of your body that are most affected by bruxism, such as muscle tightness in your jaw. When you’re in hypnosis, you’re more receptive to instructions to relax these muscles and integrate these physical changes.
Habits have their origins in a belief system that meet your needs at the time. The tendency becomes ingrained over time. Although the physical habit is no longer necessary, your needs continue to affect your actions. To discover these “causal” concerns and reframe the needs-habit relationship, regression approaches can be applied.
You are thus free to alter your perception of prior demands and adopt new behavioural responses to meet them. Numerous hardwired practices, such as stressed reddening and sweating, are thought to be put away within the oblivious intellect. Not at all like the cognizant intellect, the oblivious intellect acts without thought or reason, and once built up, it keeps up propensities.