Hypnotherapy for Phobias
An anxiety disorder is an irrational and excessive worry of a particular activity, situation, or object that triggers a compelling want to avoid that thing. If somebody contains a phobia, to everybody else it’s going to appear silly, however to the person with the phobia it’s a real fear. Having this phobia isn’t their fault and not one thing they will “get over it”
Another approach to look at an anxiety condition is as an unconscious automatic response to a stimulus that is caused by a misinterpretation of the stimulus. Only two characteristics, according to scientists, are genetic or inherently instinctive: the fear of falling and, as a result, the dread of loud noises. Everything else can be figured out. The good news is that this implies it will be forgotten. Phobias can develop at any age, but they are most common while we are young. However, any unpleasant experience we have in adulthood, such as catastrophic accidents or injuries, will result in phobias.
- Arachnophobia – the fear of spiders.
- Social Phobia – the fear of being evaluated negatively in social situations i.e. public speaking.
- Aerophobia – the fear of flying.
- Agoraphobia – the fear of any place or situation where escape is difficult.
- Claustrophobia – the fear of being trapped in small confined spaces such as hallways or elevators.
- Acrophobia – the fear of heights.
- Emetophobia – the fear of vomit.
- Carcinophobia – the fear of cancer.
- Brontophobia – the fear of thunder and lightning.
- Necrophobia – the fear of death.
- Social Phobias – fears involving other people or situations such as:
- Public speaking
- Performance anxiety
- Embarrassment in public, such as eating
- General social phobia, known as social anxiety disorder
- Specific social phobias, i.e. cases of anxiety triggered only in specific situations such as being unable to urinate in a public bathroom
- Specific phobias – a fear of a single specific panic trigger such as:
- nimal phobias (eg. spiders, snakes or dogs)
- environmental phobias (eg. heights, germs, open water)
- situational phobias (eg. flying or visiting the dentist)
- bodily phobias (eg. having injections, vomit or blood)
- sexual phobias (eg. fear of getting a sexually transmitted infection or performance anxiety)
- other (eg. certain objects or food items)You may also feel physical symptoms of fear and anxiety, such as:
- dizziness/lightheadedness
- sweating
- fast heartbeat and/or palpitations
- nausea
- shaking
- an upset stomach
Complex Phobias
These phobias often involve more everyday activities and can affect a person’s life more than specific phobias. They tend to develop when we are adults and stem from a deep-seated fear of a particular situation or circumstance. Two of the most common complex phobias are:
Agoraphobia
This is when someone is afraid of being in a certain place or situation that they find difficult to escape from when they are having a panic attack. This can lead them to avoid crowded or crowded environments, travel on public transport, or even be alone.
Social Phobia
Also known as social anxiety disorder, this phobia focuses on social situations and interactions. Someone with social phobia may avoid speaking in front of other people for fear of being humiliated. In some cases, this can prevent people from socializing and completing everyday tasks.
Causes of phobia
Some studies point to genetics being a factor. So it can be that you have been honestly born with a bent toward tension. Existing mental health situations like depression, anxiety and long-time period pressure can all feed into the development of a phobia too.
Regardless of the cause, it’s essential to recognize that phobias may be dealt with and assistance is available. If you experience as aleven though your phobia is keeping you back, or it’s interfering together along with your lifestyles in a big way, recollect in search of support. For many people, hypnotherapy is a beneficial tool.
Does Hypnotherapy Work for Phobias
The manner itself entails placing you into a totally relaxed, hypnotic state. Your hypnotherapist will communicate you thru this and you’ll be in control the complete time. If you’re uncertain where your phobia got here from, you can spend a while exploring to the basis of the fear and remembering the occasion that brought about it (if there has been one).
Your therapist can then flow directly to the usage of unique strategies to assist in change your response. Often this may contain you step by step and lightly confronting your phobia while being in a relaxed state. The number of sessions this will take will differ from person to person and will depend on the severity of the phobia. Some people feel more able to cope after a single session, while others need ongoing reinforcement.
Many hypnotherapists will also recommend self-hypnosis and relaxation techniques so you can continue the work you’ve done and manage your anxiety in the long-term.
